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Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'


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Courses

Core9 Diastasis Repair Workshop $100 per classPurchase required to enroll

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. Space is limited, registration prior to course date is required.

Our Core9 Diastasis Repair workshops are taught by our certified Core9 Diastasis Repair instructors.

Classes

STROLLFIT 1 visit freeFrom $14 per visit with 4 Class Pack pass

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

STROLLGA 1 visit freeFrom $14 per visit with 4 Class Pack pass

STROLLGA is our yoga-inspired stroller fitness class, incorporating your stroller as a prop for improved posture, strength, and balance.

5K Training Program

5K Training Program (available various seasons) $99Purchase required to enroll

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.

Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight with our 4-week program.

Community

StrollerFriends Free

Powered by Baby Boot Camp, StrollerFriends is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.

Check out Baby Boot Camp Orlando Facebook for a list of upcoming Strollerfriend events: https://www.facebook.com/babybootcamporlando/events?key=events