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Core9 Birth Recovery

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is designed to assist a new mom during the first 9 weeks of motherhood, through fitness, nutrition, and community support.

Supporting a new mom in what is often referred to as the 4th trimester, our Core9 Birth Recovery program initially begins at home with support from our certified Core9 Birth Recovery instructors, and transitions to also include social support and diastasis recti checks at our Baby Boot Camp classes.

Click here for more information about our Core9 Birth Recovery program.
Find the next workshop & register HERE




Core9 Diastasis Repair

4-week intensive workshop to repair diastasis recti.

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. Our Core9 Diastasis Repair workshops are taught by our certified Core9 Diastasis Repair instructors.

Click here for more information about our Core9 Diastasis Repair program.
Contact Kirsten at 407-721-1102 or Email Kirsten.Evans@babybootcamp.com to get set up!